01 / Week at a glance

Two week formats, same Carpathian rhythm.

Choose the pace you want, then align your days around thermal relaxation time, guided movement, and mindful wind-down.

5-day format

For a focused reset with clear daily structure.

Thermal ritual
Morning
Wellbeing support in a warm, steady flow.
Guided movement
Afternoon
Optional guided sessions that meet you where you are.
Mindful evening
Evening
A calm wind-down with gentle attention cues.
Included time slots Included vs optional on this itinerary

7-day format

For deeper pacing, more guided movement, and room to breathe.

Thermal ritual
Morning
A consistent start for relaxation and recovery.
Guided movement
Afternoon
More optional guided sessions, built around your energy.
Mindful evening
Evening
Mindful wind-down that stays gentle and practical.
Optional add-ons See the day cards
Day selector with included time slots

Open a day to see what’s included, what’s optional, and the exact moments

Each itinerary block ties wellbeing support to a time window. Included moments are listed directly under the time slot.

See Included vs Optional
If you’re deciding between a few week formats, open each day to compare the included thermal relaxation time and optional guided sessions.
04 Included vs optional

What’s scheduled for every week, and what you can choose along the way

Included (part of the retreat day)

  • Wellbeing support and mindful wind-down guidance that fits the itinerary time window.
  • Thermal relaxation time and the on-site ritual flow, so you’re not deciding the order.
  • Mindful movement and breath-led pauses scheduled across the week formats.
  • Shared group moments that match your selected retreat week plan.

Optional (elective add-ons)

  • Optional guided sessions during available free moments, based on your pace.
  • Extra comfort upgrades when they fit the day’s planned rhythm.
  • Choice-based experiences offered as add-ons, never replacing included time slots.
  • Tailored pacing check-ins so you can opt in or rest, without disrupting the schedule.

Tip for planning your week: if you want maximum structure, focus on the included items first, then consider optional guided sessions only when a day-card time window leaves space.

See the day cards for the exact time-slot flow.

Request your retreat dates

Share your preferred week format. We will check availability, then confirm the exact dates and final details.

  • 1Choose the week format you want.
  • 2Submit your request with your preferred dates.
  • 3Our team confirms dates and final details after availability checks.
Included vs optional Week formats

After you submit, our team confirms dates and final details after availability checks. No exact pricing or confirmed availability is guaranteed at submission time.